The Sitting Frog Zen Center

Please be seated on your cushion no later than ten minutes before the starting time.

We recommend that beginners come for orientation before attending a meeting. Orientation is offered at our Thursday evening sitting. Please call in advance if you want orientation.

SCHEDULE

Sunday  10 a.m.-12 p.m -  Zazen (sitting meditation), kinhin (walking meditation), dokusan (interview with Dogo Sensei), tea, Dharma talk, questions/discussion

Tuesday  6 a.m.-7 a.m.  -  Zazen       6 p.m.-7.p.m - Zazen

Wednesday  7 p.m.-9 p.m.  -  Zazen,  kinhin, dokusan, tea,  Dharma talk, questions/discussion.

Thursday  6 a.m.-7 a.m.  -  Zazen       6 p.m.-7.p.m  -  Zazen

A donation of $5 is requested at our meetings, but please attend, whatever your financial means, and give what you can.